Sunday, September 11, 2011

人生的第一个马拉松 Salomon X-Trail Run 2011~ My Very First Trail Run!

我第一次跑步道马拉松哦!一直都不爱长跑因为觉得很无聊而且很怕跑到一般时。。。迷路 ==||
Here it is, my very first 10km Trail Run! I never like marathon because... I don't wanna get lost half way mah, muahhahaha.... not much of trees, but green green grass, I saw a horse, KL Cats passing over, and a lot of muds! Thanks buddies for making it work!
为什么跑这个,因为不是柏油路嘛,而且去年的照片看起来有树啊,山路之类的,所以就试试咯
Why I choosed this? Coz last year's train run shows lots of trees mah, I tot its something like gasing hill... hohohoo

十几年后老妈重出江湖帮我扣号码牌!忽然好怀念以前一年一度的运动会。。。
After more than 10yrs, mama stand a chance to help me pin the number again! Woo... suddenly so missed the once a year sports day...

始点也是终点,走在跑道上,又想起以前的运动会了。。。
Starting point, reminds me of the sports day again!

做到了!
Yay yay, we made it!

值得纪念的一刻。。。Memorable moment...

终于有缘可以3人合照了!多得Malaysia Runners Network...
Finally the 3 crazy fellows togther! Thanks to Malaysia Runners Network!

鞋子也由白变黑。结果,我今天竟然有机会再洗鞋子叻!哈哈哈。。。都望了多少年没洗过鞋子了。。。
hohoho... white bcome yellow...muddy muddy muddy...and thanks to this I stand a chance to wash shoes! After... how many years already? Can't even recall....

我人生的第一个马拉松奖牌。。。
Gee... my very first marathon metal! Yay...
前五名(或十名??)的奖牌,很酷哦!
Metal for first 5(or 10?), cool huh?
再来个丰富的早点!
And a very rewarding breakfast!


很不一样的一天,谢谢你们!
It's a very special & memorable day, Thanks buddies!

Friday, September 9, 2011

Endomondo ~ The Very Cool Apps!

近来下载了一个个人觉得超好用的程式 (apps 中文是不是叫程式啊?还是应用程式??),做起运动时就更起劲了。。。来看看
This is a free apps and I found it awesome! More motivated for the workout...Take a look...
程式叫 Endomondo
This is the app's name ~ Endomondo

进行锻炼前先选择运动类型。
Choose the sport before your workout and start

这程式凭着GPS功能来提供实时数据,看着数据,自然就更有动力跑远一点了。。。
The app runs with GPS so will show u real time data during your workout. Cool huh?

乌龟和兔子都出来了。。。
Pretty cool huh? rabbit & kura kura...

还会清楚显示路线
Can show clearly on the route...

如果是爬山的话,登录网站还可以看到高度呢!如果你也有兴趣,现在就下载吧!
If hiking, can login to the URL www.endomondo.com to check the altitude oh. Hehehe...

Sunday, September 4, 2011

超级星期天 Extreme Hiking Day

一天跑两个山头 (Cheras Ketumbar & Saga)还真的是第一次,所以说,和不同的人混在一起会有不同的化学反应,今天这个组合绝对是 short 的,不过也绝对是个会把我推向另一高峰的组合,湛!

One day run 2 hills (Cheras Ketumbar & Saga) really first time in my lifetime, in a way today's hiking mate are hyper super & crazy type of persons, but sometimes U'll be surprise how far u can go when u mixed with this kind of person :p

Saturday, September 3, 2011

轻松陶波 Taupo, NZ

基本上来到陶波 我们的行程已经变的很轻松了。其实这里的活动多得是,可以泛舟看峭壁上毛利族的雕刻,更可以尝试心跳一百的‘跳飞机’(sky diving),不过通通都得看老天爷的‘脸色’,不是光有胆量就可以的。

我们参观了胡卡瀑布,Aratiatia水坝,还看了场戏呢!

Our itinerary became more relax when we arrived at Taupo.  In fact there are many activities for you to explore, like canoeing to see the Maori Carving on the cliff & even sky diving! But of course all have to depends on the weather, not only have 'gut' then you can do it ok...

We've took the Huka Falls river cruise, witnessed the Aratiatia Dam and had our very first movie here in NZ!
入口处和我们即将乘坐的船只
Entrance & the cruise that we're gonna ride on

两岸没有什么特别的景色直到我们靠近胡卡瀑布
Nothing much along the river until approaching Huka Falls

瀑布的水异常的清澈,船只在这里兜了三个圈,让我们有足够的时间欣赏和拍照呢。
The water of the falls are extremely clean, the cruise captain made 3 round turning here and we've got enough time to enjoy feel the falls and took photos.

游船结束大概10分钟左右就是水坝开闸的时间(就在附近),既然时间配合的刚刚好,当然不容错过咯。
After the cruise it was about time for the dam to open the gate, since the timing was so right, of course we shouldn't have missed it lo. 

开闸前一景,水会经过一座桥梁流到对面(右图)
Before the gate opening. The water is gonna fill up the rivers as shown in picture on the right.

第一次看,还是觉得蛮壮观的
It is kind of spectacular...

看,下游委婉弯曲的路线也变的清晰起来。。。
The zig zag way at downstream become more obvious after filling up by the waters...

晚上七点二十分竟然是最后一场电影,而且是没有座位分配的。呵呵呵,很不一样的体验哦!马来西亚的电影院其实是蛮有水准的。。。
Guess what? 7.20pm was the last show and it is FREE SEATING. Ya man, free seating! Hmn, lucky we still manage to secure some nice seats. According to my friend only few of the big cinema in the city has allocate seat when you bought the tickets woh...In fact, M'sia's cinemas are pretty cool!
We watched Pirates of the Carribean here... hehehe

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